Disclaimer

THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE.

The information provided on this website is solely for educational purposes to assist users in their diet and home exercise plan.  Nothing contained on this site should be construed as medical advice such as to diagnose, treat, cure or prevent any disease.

This website is intended for use only by healthy adults ages 18 years and older.  This site is not intended for use by those under the age of 18 years, pregnant women or individuals with any type of health conditions or symptoms that may require medical treatment.

You are urged and advised to consult with your primary physician or healthcare provider before making any changes to your diet or starting a new exercise regimen.