If you have any questions or comments about any of the content on this site, please don’t hesitate to contact me at the e-mail address below.  Another easy way to reach me is by using the “comment” feature at the end of a post.  Either way, I’ll get back to you as soon as I can.

And please be sure to contact me if I was able to help you.  As I stated on my Mission Page, I want to help 1,000 people (at least!) by the end of 2019 with their home workouts & food choices.  But you have to let me know so I can count you in.

I hope you find this site helpful. Thanks for visiting & stop back often.  Please share my site link with anyone you know who can use my help, I’d appreciate it.


Please contact me at:

I’m a pretty busy guy, but I’ll respond back ASAP.

Paul Thomas, M.Ed., CSCS