Archive | Flexibility Training

Static Stretching Technique

When is the Best Time to Stretch?

For decades, fitness pros (including me) have recommended stretching before and after workouts to help improve performance and prevent injuries.¬† Stretching was always considered a key component of both the warm up and cool down portions of a workout plan.¬† However, over the last several years, numerous studies have surfaced suggesting that certain¬†stretching techniques can […]

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