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The Truth About Abs: Some Common Myths Debunked

When it comes to training techniques, there’s no group of muscles on the body that draws more controversy than the abdominals (abs).  I would bet there’s more misguided information out there about abdominal training than any other exercise topic.  Here’s some of the top myths about training abs and what you should know:   Myth #1 Abdominal Exercises Help Melt Stubborn […]

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